Daily WOD – Feb 5, 2022
Workout of the Day Push Press 1-1-1-1 Push Jerk 1-1-1-1 Split Jerk 1-1-1-1 WOD Notes: Try to progress your weights such that you can continuously increase in weight across each set. You are more than…
Daily WOD – Feb 4, 2022
Workout of the Day Partner interval AMRAP in 20 minutes of: 12 thrusters (95/63#) 12 slam balls (30/20#) 24 lateral plyo hops (20/16", 12R/12L) WOD Notes: In this workout, 1 partner will complete 1 full…
Daily WOD – Feb 3, 2022
Workout of the Day Complete 2 rounds for time of: 30 pull ups 30 push ups 30 power snatches (95/63#) 30 pistols 30 toes to bar Time Cap = 21 minutes. WOD Notes: This is…
Daily WOD – Feb 2, 2022
Workout of the Day Back Squat 10-8-6-4-2-4-6-8-10 WOD Notes: A reasonable goal today would be to start the set of 10 at ~50% of your 1RM, build to 90% and then work back to 50%…
Daily WOD – Feb 1, 2022
Workout of the Day Complete 3 rounds for time of: 40 wallballs (20/14# to 10/9') 40/30 cal row Time Cap = 18 minutes. WOD Notes: Pick a wallball weight today that will let you complete…
Register for the 2022 Open!
https://www.youtube.com/watch?v=TbOKbH5ORNA The Open is coming!!! We are excited to say we have 30 ICA members already registered!!! But we're looking to DOUBLE that number... Click HERE to register or read on for more details! WHAT is…
Daily WOD – Jan 31, 2022
Workout of the Day Complete 7 rounds for time of: 25 KB swings (53/35#) 2 rope climbs WOD Notes: Pick a KB weight that will let you go complete each round in 1 or 2…
Daily WOD – Jan 30, 2022
Workout of the Day "Open 21.4" Take 15 minutes to find a heavy single of the following complex: Deadlift + Squat Clean + Hang Squat Clean + Jerk Then "Open 11.3" AMRAP in 5 minutes of:…
Daily WOD – Jan 29, 2022
Weather Update: Delayed opening @ 9:00am. (3 class times, 9/10/11am.) Before signing up for class, please be sure you can make it in (i.e., willing to drive in the snow, able to clear off car…
Daily WOD – Jan 28, 2022
Workout of the Day Complete 5 rounds for time of: 10 double DB/KB thrusters (50/35#) 10 chest to bar pull ups 10 DB/KB facing burpees Rest 1 minute and then complete one more round as…