Daily WOD – Feb 8, 2022
Workout of the Day Bench Press 7x3 (80% 1RM) Then complete 3 rounds NFT of: 20 single-arm DB bench presses (3s down, 1s up, 10R/10L) 20 single-arm DB curls (3s down, 1s up, 10R/10L) WOD…
Daily WOD – Feb 7, 2022
Workout of the Day Complete 21-15-9 reps for time of: Front Squats (115/73#) Push Presses (115/73#) Complete 100 double unders after each set. WOD Notes: Choose weights that will let you get through each round…
Daily WOD – Feb 6, 2022
Workout of the Day Complete 4 rounds for reps of: 3 minutes of rowing (cal) 1 minute of bar muscle ups WOD Notes: Record your total calories rowed and total bar muscle ups completed! Subs…
Daily WOD – Feb 5, 2022
Workout of the Day Push Press 1-1-1-1 Push Jerk 1-1-1-1 Split Jerk 1-1-1-1 WOD Notes: Try to progress your weights such that you can continuously increase in weight across each set. You are more than…
Daily WOD – Feb 4, 2022
Workout of the Day Partner interval AMRAP in 20 minutes of: 12 thrusters (95/63#) 12 slam balls (30/20#) 24 lateral plyo hops (20/16", 12R/12L) WOD Notes: In this workout, 1 partner will complete 1 full…
Daily WOD – Feb 3, 2022
Workout of the Day Complete 2 rounds for time of: 30 pull ups 30 push ups 30 power snatches (95/63#) 30 pistols 30 toes to bar Time Cap = 21 minutes. WOD Notes: This is…
Daily WOD – Feb 2, 2022
Workout of the Day Back Squat 10-8-6-4-2-4-6-8-10 WOD Notes: A reasonable goal today would be to start the set of 10 at ~50% of your 1RM, build to 90% and then work back to 50%…
Daily WOD – Feb 1, 2022
Workout of the Day Complete 3 rounds for time of: 40 wallballs (20/14# to 10/9') 40/30 cal row Time Cap = 18 minutes. WOD Notes: Pick a wallball weight today that will let you complete…
Register for the 2022 Open!
https://www.youtube.com/watch?v=TbOKbH5ORNA The Open is coming!!! We are excited to say we have 30 ICA members already registered!!! But we're looking to DOUBLE that number... Click HERE to register or read on for more details! WHAT is…
Daily WOD – Jan 31, 2022
Workout of the Day Complete 7 rounds for time of: 25 KB swings (53/35#) 2 rope climbs WOD Notes: Pick a KB weight that will let you go complete each round in 1 or 2…