Daily WOD – Jan 31, 2022

After 7 years at ICA and nearly 5 as a coach, Coach Ryan (Iggy) is on to his next adventure! Since Ryan has come on board, he’s graduated from college, changed careers, moved, gotten married and had a daughter!  We are so grateful for the impact he has had on our community and the years of dedication to make ICA a better place for everyone.  I suspect we’ll still see him around from time to time in classes and if you see him, wish him luck!

Workout of the Day

Complete 7 rounds for time of:

  • 25 KB swings (53/35#)
  • 2 rope climbs

WOD Notes:  Pick a KB weight that will let you go complete each round in 1 or 2 sets.  If going overhead with the KB doesn’t feel good, increase to 35 reps of Russian KB swings per round.

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here