Daily WOD – Jan 31, 2022

After 7 years at ICA and nearly 5 as a coach, Coach Ryan (Iggy) is on to his next adventure! Since Ryan has come on board, he’s graduated from college, changed careers, moved, gotten married and had a daughter!  We are so grateful for the impact he has had on our community and the years of dedication to make ICA a better place for everyone.  I suspect we’ll still see him around from time to time in classes and if you see him, wish him luck!

Workout of the Day

Complete 7 rounds for time of:

  • 25 KB swings (53/35#)
  • 2 rope climbs

WOD Notes:  Pick a KB weight that will let you go complete each round in 1 or 2 sets.  If going overhead with the KB doesn’t feel good, increase to 35 reps of Russian KB swings per round.

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