Workout of the Day
“Open 21.4”
Take 15 minutes to find a heavy single of the following complex:
- Deadlift + Squat Clean + Hang Squat Clean + Jerk
Then “Open 11.3”
AMRAP in 5 minutes of:
- 1 squat clean (165/108#)
- 1 jerk (165/108#)
WOD Notes: For Part 1, the time permitted during the actual Open was 7 minutes, but we’re allowing 15 today to give people time to really push the weight! For Part 2, the bar must be cleaned from the floor, pass through a squat and then end up overhead. Squat clean thrusters, squat clean + jerk, or power clean + front squat + jerk would all work!
Sunday Trail Run: There is a trail run/hike on Sunday, led by Coach Dave! Sign up in Wellness Living and meet at the parking lot at the Lock 60 recreation area around 11:15am.
Community Notes: Happy Birthday Sean R!
