Daily WOD – Jan 30, 2022
Workout of the Day "Open 21.4" Take 15 minutes to find a heavy single of the following complex: Deadlift + Squat Clean + Hang Squat Clean + Jerk Then "Open 11.3" AMRAP in 5 minutes of:…
Workout of the Day "Open 21.4" Take 15 minutes to find a heavy single of the following complex: Deadlift + Squat Clean + Hang Squat Clean + Jerk Then "Open 11.3" AMRAP in 5 minutes of:…