Daily WOD – Jan 29, 2022

Weather Update: Delayed opening @ 9:00am. (3 class times, 9/10/11am.) Before signing up for class, please be sure you can make it in (i.e., willing to drive in the snow, able to clear off car and get to class on time…) Today’s WOD is “at home” friendly for those who prefer to stay in on this snow day! 

Bob Brown knocking out ring dips!

Workout of the Day

EMOM for 27 minutes:

  • Minute 1 – 20 DB/KB floor presses (10R/10L)
  • Minute 2 – 25 Russian KB/DB swings
  • Minute 3 – 40 bicycle crunches

WOD Notes: We did a last-minute switcharoo from the originally scheduled WOD, to something “at home” friendly in case weather causes us to close. (Update: But we’re open for 9/10/11!) All you need in order to complete this workout is a single DB or KB! Modify reps as needed to accomplish each set of work in about 40 seconds, leaving 20 seconds of rest.

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