Workout of the Day
Complete 5 rounds for time of:
- 10 double DB/KB thrusters (50/35#)
- 10 chest to bar pull ups
- 10 DB/KB facing burpees
Rest 1 minute and then complete one more round as fast as you can. Record 2 times: first 5 rounds and final round. Time cap to get through first 5 rounds = 15 minutes.
WOD Notes: Try to keep a manageable pace throughout the first 5 rounds of this workout. During the minute of rest, recover as much as you can and then annihilate the 6th round!