Daily WOD – Jan 28, 2022

Joel working through pull ups!

Workout of the Day

Complete 5 rounds for time of:

  • 10 double DB/KB thrusters (50/35#)
  • 10 chest to bar pull ups
  • 10 DB/KB facing burpees

Rest 1 minute and then complete one more round as fast as you can.  Record 2 times: first 5 rounds and final round.  Time cap to get through first 5 rounds = 15 minutes.

WOD Notes:  Try to keep a manageable pace throughout the first 5 rounds of this workout.  During the minute of rest, recover as much as you can and then annihilate the 6th round!

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This Post Has One Comment

  1. Pugh

    What’s the time cap on the last round? Asking for a friend

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