Daily WOD – Jan 28, 2022

Joel working through pull ups!

Workout of the Day

Complete 5 rounds for time of:

  • 10 double DB/KB thrusters (50/35#)
  • 10 chest to bar pull ups
  • 10 DB/KB facing burpees

Rest 1 minute and then complete one more round as fast as you can.  Record 2 times: first 5 rounds and final round.  Time cap to get through first 5 rounds = 15 minutes.

WOD Notes:  Try to keep a manageable pace throughout the first 5 rounds of this workout.  During the minute of rest, recover as much as you can and then annihilate the 6th round!

Facebook
Twitter
LinkedIn
Pinterest

This Post Has One Comment

  1. Pugh

    What’s the time cap on the last round? Asking for a friend

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here