Workout of the Day Power snatch 1-1-1-1-1-1-1 Then EMOM for 5 min of: 5 snatch grip deadlift (100% 1RM power snatch) WOD Notes: If going overhead doesn't feel good for you, consider performing this as…

CLOSED - Battle on Bridge St. At- Home Workout of the Day Find a nearby hill, approx. 50-100m long, and complete: 10 hill sprints Cash out: 75 push ups 150 sit ups - break up…

Workout of the Day Complete 8 rounds for max calories of: 40 seconds row 20 seconds rest Rest 4 minutes. Then complete 8 rounds for max reps of: 40 seconds wall balls (20/14# to 10/9')…

Workout of the Day Deadlift 2x3 (70% 1RM, 5 second eccentric) 2x3 (80%, 3 second eccentric) 1x3 (85%) 1xmax reps (85%) Then, take 7 minutes to find your max consecutive double unders. WOD Notes: For…

Workout of the Day Row 1000/800m 15 thrusters (135/93#) Row 750/600m 12 thrusters Row 500/400 9 thrusters Time cap= 20 minutes WOD Notes: The thrusters today are designed to be completed in 2 or 3…

Workout of the Day AMRAP in 12 minutes: 3 weighted pull ups (35/26# KB) 9 two-arm KB squat cleans (35/26#) 18 KB push press (35/26#, 9R/9L) Cash out: 30 strict toes to bar WOD Notes:…

Workout of the Day Bench Press 8-8-8-8-8 Then complete 3 rounds NFT of: Max consecutive banded push ups 15 barbell bicep curls WOD Notes:  Try to gradually increase in weight on the bench across all…

Workout of the Day AMRAP in 15 minutes: 1 rope climb 3 power cleans (~85% 1RM) 5 box jumps (30/30") WOD Notes:  The power cleans today are expected to be singles and dropped each rep.…

Workout of the Day Complete for time: 400m run 50 dumbbell snatches (50/35#, 25R/25L) 400m run 50 DB push presses (50/35#, 25R/25L) 400m run 50 DB reverse lunges (50/35#, 25R/25L) WOD Notes:  You do not…

Workout of the Day Push Jerk 2-2-2-2-2-2 Then EMOM for 7 minutes of: 5 push jerks (50% 2 rep max) WOD Notes:  For part 1, the goal is to build to a heavy double. If…