Workout of the Day Complete 27-21-15-9 reps for time of: Chest-to-bar pull ups Deadlifts (225/153#, NTE 65%) WOD Notes:  Ideally, each round of C2B pull-ups and deadlifts will be completed in 2-4 sets. For instance,…

Workout of the Day Take 15 minutes to work up to a 1 rep squat snatch. Then EMOM for 6 minutes of: 5 high hang squat snatches (40-50%) WOD Notes: Athletes who are experienced and…

Workout of the Day Complete 2 rounds for time: 50 burpees 100 double unders 50 wall balls (20/14# to 10/9') WOD Notes: I don't need to convince you of anything today... This workout is going…

Workout of the Day Complete 3 rounds of 1 minute at each station for total reps: Box jumps (24/20") Tuck ups Row or bike (calories) One-legged squat Slam balls (30/20#) Rest 1 minute between rounds…

Workout of the Day Push Jerk 2-2-2-2-2-2 Then 3 rounds not for time: 30yd bear crawl 10yd slider straight arm plank walk WOD Notes: If you've never played around with sliders, you're in for a…

Workout of the Day AMRAP in 15 minutes of: 5 ring muscle ups 16/12 calorie bike or row WOD Notes: If you're still working towards your first ring muscle up, check out this video for…

Workout of the Day Complete 5 rounds for time: 5-4-3-2-1 wall walks 50-40-30-20-10 thrusters (65/45#) 50-40-30-20-10 abmat sit ups Time Cap: 20 minutes WOD Notes: Round 1 you'll complete 5 wall walks, 50 thrusters, and…

Workout of the Day Banded deadlift 10x2 (50% 1RM + band) Then complete 3 rounds NFT of: 12 hip thrusts (35% 1RM deadlift) 12 Romanian deadlifts (35% 1RM deadlift) WOD Notes: Today's focus is on…

Workout of the Day Complete for time: 10 burpee box jumps overs 10 overhead squats  10 burpee box jumps overs 20 front squats 10 burpee box jumps overs  30 back squats  10 burpee box jumps…

Workout of the Day Complete AMRAP in 18 minutes of: 200m run 10 pull ups 15 kettlebell swings (53/35#) WOD Notes: You'll get out of this what you put into it! If you're showing up…