Daily WOD – Oct 31, 2022

Yilu working her banded deadlifts!

Workout of the Day

Take 15 minutes to work up to a 1 rep squat snatch.

Then EMOM for 6 minutes of:

  • 5 high hang squat snatches (40-50%)

WOD Notes: Athletes who are experienced and comfortable with the squat snatch should aim for 5-7 heavy reps, working up to a 1 rep max. If you’re still learning the snatch, aim for 15-30 reps total (1-2 reps every minute); stay light and focus on technique. If your shoulders don’t feel stable in a full snatch, consider practicing with PVC for the first 5 minutes, then switch to power snatches (or cleans) and work to something heavy!

Community Notes: Happy birthday Steve Keiper!

Schedule Notes: Due to Halloween, there will be no 7pm Teen class and therefore no 7-8pm Open Gym.


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