Daily WOD – Oct 31, 2022
Workout of the Day Take 15 minutes to work up to a 1 rep squat snatch. Then EMOM for 6 minutes of: 5 high hang squat snatches (40-50%) WOD Notes: Athletes who are experienced and…
Workout of the Day Take 15 minutes to work up to a 1 rep squat snatch. Then EMOM for 6 minutes of: 5 high hang squat snatches (40-50%) WOD Notes: Athletes who are experienced and…