Daily WOD – Oct 30, 2022

Rey working hip thrusters!

Workout of the Day

Complete 2 rounds for time:

  • 50 burpees
  • 100 double unders
  • 50 wall balls (20/14# to 10/9′)

WOD Notes: I don’t need to convince you of anything today… This workout is going to be so epic/amazing/fun that I’m sure every one of you read the workout and your first reaction was “YES! I’m in!” If that wasn’t your reaction (odd…) come in anyway!

Community Notes: Happy birthday Mel Zab!


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