Daily WOD – Oct 30, 2022

Rey working hip thrusters!

Workout of the Day

Complete 2 rounds for time:

  • 50 burpees
  • 100 double unders
  • 50 wall balls (20/14# to 10/9′)

WOD Notes: I don’t need to convince you of anything today… This workout is going to be so epic/amazing/fun that I’m sure every one of you read the workout and your first reaction was “YES! I’m in!” If that wasn’t your reaction (odd…) come in anyway!

Community Notes: Happy birthday Mel Zab!

Facebook
Twitter
LinkedIn
Pinterest

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here