Workout of the Day
Complete 3 rounds of 1 minute at each station for total reps:
- Box jumps (24/20″)
- Tuck ups
- Row or bike (calories)
- One-legged squat
- Slam balls (30/20#)
Rest 1 minute between rounds
WOD Notes: If you’re participating in the power meet this afternoon but still want to get your workout in, come attack this WOD at 50-75% intensity and you should be good to go! If you’re not doing the power meet, come crush this WOD at 100% intensity! Athletes will need to pair up to share a slam ball. Pick one partner to go in reverse order: slam ball, one legged squat, row/bike, tuck ups, box jumps.
Power Meet Notes: The ICA in-house power meet kicks off at 4pm! The gym will be open by 3pm for warm up. Guests and spectators are welcome (and encouraged)! Chili cook off contestants – bring your chili no later than 6:00pm. Click here for additional meet details!
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For anyone not on FB, I’ll be showing the Phillies game outside on the projector. Plenty of space. Bring a chair if you’d like one. BYOB. Fire pit will be going. Family’s welcome. Game starts at 8. Come on over after the meet.
105 Byrne Drive