Daily WOD – Oct 29, 2022

Dave L crushing his deads!

Workout of the Day

Complete 3 rounds of 1 minute at each station for total reps:

  • Box jumps (24/20″)
  • Tuck ups
  • Row or bike (calories)
  • One-legged squat
  • Slam balls (30/20#)

Rest 1 minute between rounds

WOD Notes: If you’re participating in the power meet this afternoon but still want to get your workout in, come attack this WOD at 50-75% intensity and you should be good to go! If you’re not doing the power meet, come crush this WOD at 100% intensity! Athletes will need to pair up to share a slam ball. Pick one partner to go in reverse order: slam ball, one legged squat, row/bike, tuck ups, box jumps.

Power Meet Notes: The ICA in-house power meet kicks off at 4pm! The gym will be open by 3pm for warm up. Guests and spectators are welcome (and encouraged)! Chili cook off contestants – bring your chili no later than 6:00pm. Click here for additional meet details!


This Post Has One Comment

  1. Dan

    For anyone not on FB, I’ll be showing the Phillies game outside on the projector. Plenty of space. Bring a chair if you’d like one. BYOB. Fire pit will be going. Family’s welcome. Game starts at 8. Come on over after the meet.
    105 Byrne Drive

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here