Daily WOD – Oct 28, 2022

Rory locking out a dead!

Workout of the Day

Push Jerk 2-2-2-2-2-2

Then 3 rounds not for time:

  • 30yd bear crawl
  • 10yd slider straight arm plank walk

WOD Notes: If you’ve never played around with sliders, you’re in for a treat! Check out a video demo here.


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