Workout of the Day
Push Jerk 2-2-2-2-2-2
Then 3 rounds not for time:
- 30yd bear crawl
- 10yd slider straight arm plank walk
WOD Notes: If you’ve never played around with sliders, you’re in for a treat! Check out a video demo here.
Workout of the Day
Push Jerk 2-2-2-2-2-2
Then 3 rounds not for time:
WOD Notes: If you’ve never played around with sliders, you’re in for a treat! Check out a video demo here.
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281