Daily WOD – Oct 27, 2022

Lacey & Stephanie flying through box jumps!

Workout of the Day

AMRAP in 15 minutes of:

  • 5 ring muscle ups
  • 16/12 calorie bike or row

WOD Notes: If you’re still working towards your first ring muscle up, check out this video for some great modification options: https://www.youtube.com/watch?v=kQVOD7wPIns. If none of these variations are attainable, work on your pulling and pushing strength with a combination of banded pull ups, ring rows, banded ring dips, and push ups. Your coach will help you figure out the right movement and reps! The first 5 ring MU (or whatever your modification is) should take less than a minute, and even when you’re tired should not exceed 1.5 minutes.

Awesome Note:  Ian from Precision Performance PT is coming to ICA from 4:30 to 6:30 to hold free 15 minute sessions.  If you have anything aching on your or just have questions for a really knowledgeable PT, feel free to reserve a spot HERE.


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