Workout of the Day
Complete 5 rounds for time:
- 5-4-3-2-1 wall walks
- 50-40-30-20-10 thrusters (65/45#)
- 50-40-30-20-10 abmat sit ups
Time Cap: 20 minutes
WOD Notes: Round 1 you’ll complete 5 wall walks, 50 thrusters, and 50 sit ups; round 2 is 4-40-40, etc. The thrusters should be light – something you can do in 1-2 sets; 3 sets max! (Don’t be fooled by the light Rx weights… they will get hard!) For an added challenge, athletes who plan to participate in this year’s Open are encouraged to try Open standards for the wall walks (make sure your fingertips clear a tape line 10″ from the wall; shoulder line is optional for today).
Community Notes: Happy birthday Jimbo!
Event Notes: Our annual Rowvember challenge will be kicking off on Tuesday, November 1st! These 10-30 minute, optional workouts will be posted to the Aerobic Capacity track on SugarWOD. Workouts do not need to be completed on the day they are posted as long as your results are recorded in SugarWOD on the proper day before the end of the month. Workouts can be completed during Open Gym, out in the parking lot (weather permitting & if classes don’t need the rowers), or at home if you have a rower. A sweet prize (usually a sticker) will be awarded to ICAers who complete all of the workouts!
