Daily WOD – Oct 26, 2022
Workout of the Day Complete 5 rounds for time: 5-4-3-2-1 wall walks 50-40-30-20-10 thrusters (65/45#) 50-40-30-20-10 abmat sit ups Time Cap: 20 minutes WOD Notes: Round 1 you'll complete 5 wall walks, 50 thrusters, and…
Workout of the Day Complete 5 rounds for time: 5-4-3-2-1 wall walks 50-40-30-20-10 thrusters (65/45#) 50-40-30-20-10 abmat sit ups Time Cap: 20 minutes WOD Notes: Round 1 you'll complete 5 wall walks, 50 thrusters, and…