Workout of the Day
Banded deadlift 10×2 (50% 1RM + band)
Then complete 3 rounds NFT of:
- 12 hip thrusts (35% 1RM deadlift)
- 12 Romanian deadlifts (35% 1RM deadlift)
WOD Notes: Today’s focus is on fast, explosive deadlifts. Athletes can choose conventional or sumo – if you’re participating in our meet on Saturday we recommend you use whatever lift you plan do to that day. The weight on your bar should be ~50% of your 1RM. Bands as follows: – Red band, 1RM deadlift <150 lb – Black band, 1RM deadlift 150-250 lb – Purple band, 1RM deadlift 250-350 lb – Green band, 1RM deadlift, 350+ Note: Shorter athletes or those doing sumo deadlifts may want to go up a band color; taller athletes may want to go down a band color
Power Meet Notes: We’re extending the deadline to sign up for the power meet to Wednesday. Sign up in Wellness Living if you plan to attend. After Wednesday, we’ll set the heats!
