Daily WOD – Oct 25, 2022
Workout of the Day Banded deadlift 10x2 (50% 1RM + band) Then complete 3 rounds NFT of: 12 hip thrusts (35% 1RM deadlift) 12 Romanian deadlifts (35% 1RM deadlift) WOD Notes: Today's focus is on…
Workout of the Day Banded deadlift 10x2 (50% 1RM + band) Then complete 3 rounds NFT of: 12 hip thrusts (35% 1RM deadlift) 12 Romanian deadlifts (35% 1RM deadlift) WOD Notes: Today's focus is on…