Workout of the Day
Complete for time:
- 10 burpee box jumps overs
- 10 overhead squats
- 10 burpee box jumps overs
- 20 front squats
- 10 burpee box jumps overs
- 30 back squats
- 10 burpee box jumps overs
- 20 front squats
- 10 burpee box jumps overs
- 10 overhead squats
Barbell =135/93#, Box Height = 24/20″
Time cap: 15 minutes
WOD Notes: This workout uses the 3 main squat variations: overhead, front and back. If you’re not comfortable with overhead squats, switch rounds 1 & 5 to front squats, but leave the reps at 10! If front squats are also not your jam, do back squats for all 5 rounds, but leave the reps as 10-20-30-20-10. Choose a weight where you can hit the target number in 1-3 sets each round.
Community Notes: Happy birthday Drew Meyers!