Daily WOD – Oct 24, 2022

Kelly & Stephanie cruising through their workout!

Workout of the Day

Complete for time:

  • 10 burpee box jumps overs
  • 10 overhead squats 
  • 10 burpee box jumps overs
  • 20 front squats
  • 10 burpee box jumps overs 
  • 30 back squats 
  • 10 burpee box jumps overs
  • 20 front squats
  • 10 burpee box jumps overs
  • 10 overhead squats 

Barbell =135/93#, Box Height = 24/20″

Time cap: 15 minutes

WOD Notes: This workout uses the 3 main squat variations: overhead, front and back. If you’re not comfortable with overhead squats, switch rounds 1 & 5 to front squats, but leave the reps at 10! If front squats are also not your jam, do back squats for all 5 rounds, but leave the reps as 10-20-30-20-10. Choose a weight where you can hit the target number in 1-3 sets each round.

Community Notes: Happy birthday Drew Meyers!

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