Workout of the Day
Complete AMRAP in 18 minutes of:
- 200m run
- 10 pull ups
- 15 kettlebell swings (53/35#)
WOD Notes: You’ll get out of this what you put into it! If you’re showing up ready to rumble, sprint the 200’s and go for unbroken sets on the inside! Otherwise, go for a moderate pace on the run and try to hold the same pace each round. These KBS are American (overhead) – if you prefer RKBS, perform 22 instead of 15.