Daily WOD – Oct 23, 2022

Alex & Sarah moving through their hang power cleans!

Workout of the Day

Complete AMRAP in 18 minutes of:

  • 200m run
  • 10 pull ups
  • 15 kettlebell swings (53/35#)

WOD Notes: You’ll get out of this what you put into it! If you’re showing up ready to rumble, sprint the 200’s and go for unbroken sets on the inside! Otherwise, go for a moderate pace on the run and try to hold the same pace each round. These KBS are American (overhead) – if you prefer RKBS, perform 22 instead of 15.



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