Daily WOD – Oct 22, 2022

Murray cycling push jerks!

Workout of the Day

Bench press 10×2 (80% 1RM)

Then complete 5 sets of max reps at:

  • Band resisted push ups

WOD Notes: Pick a weight around 80% of your 1RM and stay there for all 10 sets. If you realize you selected the wrong weight you can make an adjustment (or two), but the goal is to remain relatively constant.

Event Note: Today is the Citizen Advocacy’s 36th Annual Phoenixville Run! The event starts at Reeves Park at 8:30am and there are 5k & 10k options. ICA is an annual sponsor for this event and we encourage everyone to participate to test your 5k benchmark! You can show up and register on site 🙂

Schedule Note: Due to the large number of ICAers participating in the Phoenixille Run, there wil be no 8:30am class. In its place, Open Gym has been extended, now 7:00-9:30am in the North Room. Classes will be 7:00 (Oly), 8/9/9:30/10 (Daily WODs). So many opportunities for fitness!!

Community Notes: Happy birthday Averie, Sofia Stipa, and Lleyton!


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