Daily WOD – Oct 21, 2022

Rachelle getting under some weight!

Workout of the Day

Complete for time:

  • 10 clean & jerks (75-80% 1RM)
  • 30 toes to bars
  • 100/80 calories (row or bike)
  • 30 toes to bar
  • 10 clean & jerks

Time cap= 20 minutes

WOD Notes: Today’s chipper calls for HEAVY clean & jerks, around 75-80% of your 1RM. The first 10 reps should take between 2-3 minutes to complete.

Note: The North Room will be closed for painting this Friday 10/21 from 7:00am-6:00pm. This means the 9:30 and 12:30 classes are canceled, and Open Gym is limited to the Main Room from 8-9, 10-12, and 1-4. We apologize for the inconvenience!

Community Notes: Happy birthday Nick Stipa!


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