Workout of the Day
Complete for time:
- 10 clean & jerks (75-80% 1RM)
- 30 toes to bars
- 100/80 calories (row or bike)
- 30 toes to bar
- 10 clean & jerks
Time cap= 20 minutes
WOD Notes: Today’s chipper calls for HEAVY clean & jerks, around 75-80% of your 1RM. The first 10 reps should take between 2-3 minutes to complete.
Note: The North Room will be closed for painting this Friday 10/21 from 7:00am-6:00pm. This means the 9:30 and 12:30 classes are canceled, and Open Gym is limited to the Main Room from 8-9, 10-12, and 1-4. We apologize for the inconvenience!
Community Notes: Happy birthday Nick Stipa!