Daily WOD – Oct 20, 2022

Zach nailing the fundamentals!

Workout of the Day

Partner Interval AMRAP in 20 minutes of:

  • 12 alternating DB power snatch (50/35#)
  • 24 lateral plyo skier hops (20/16″)
  • 36 plate twists (25/15#, 18R/18L)

WOD Notes: Each partner will complete 1 full round while the other partner rests. Try to pair up with someone you can share a box with. You can make quick height adjustments by adding a 25# or 45# plate to the top of the box if needed! If you know you can easily string the 12 DB snatch- even when tired, consider going up in weight.


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