Daily WOD – Oct 20, 2022
Workout of the Day Partner Interval AMRAP in 20 minutes of: 12 alternating DB power snatch (50/35#) 24 lateral plyo skier hops (20/16") 36 plate twists (25/15#, 18R/18L) WOD Notes: Each partner will complete 1…
Workout of the Day Partner Interval AMRAP in 20 minutes of: 12 alternating DB power snatch (50/35#) 24 lateral plyo skier hops (20/16") 36 plate twists (25/15#, 18R/18L) WOD Notes: Each partner will complete 1…