Daily WOD – Oct 19, 2022

Traci loading up a push press!

Workout of the Day

Back squat 10×2 (80% 1RM)

Then 3 rounds of:

  • 20 banded box step ups (10R/10L, 20/16″)
  • 20 good mornings (30% 1RM)

WOD Notes: Pick a weight around 80% of your 1RM and stay there for all 10 sets. If you realize you selected the wrong weight you can make an adjustment (or two), but you shouldn’t be adding weight every set. For the box step ups, pick a box height that puts your upper leg at or just below parallel – 20/16″ is good for most people but not for everyone!


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