Daily WOD – Oct 18, 2022

Moira flying through sit ups!

Workout of the Day

Complete 4 rounds for time of:

  • 18 deadlifts (115/73#)
  • 12 hang power cleans (115/73#)
  • 9 push jerks (115/73#)
  • 400m run

Time cap: 20 minutes

WOD Notes:  Programming Credit: CrossFit mainpage Oct 2, 2022. This is a variation on the CrossFit benchmark workout “DT.” The weight you select should be light-moderate…you should be able to string each set of deadlifts, each set of HPCs, and each set of push jerks, but you’ll likely put the bar down between movements. Rather than sprint the run, hold back a bit so you can come in the door and get right on the barbell. Check out this workout demo video for WOD tips and inspiration!

Community Notes: Happy birthday Brentsen!


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