Daily WOD – Oct 17, 2022

Ricky slaying his HSPUs!

Workout of the Day

AMRAP in 30 minutes of:

  • 500/400m row or 1000/800m bike
  • 3 rounds of strict Cindy

(Note: 1 round of strict Cindy is 5 strict pull ups, 10 push ups, 15 squats)

WOD Notes: Programming Credit: CrossFit mainpage Oct 5, 2022. This is a longer workout where the goal is to move at a steady pace for all 30 minutes. You should be able to do the first several rounds of 5 pull ups and 10 push ups unbroken. If not, reduce the number (e.g., 3 pull ups + 6 push ups) or add bands. Try to avoid going to singles for at least the first half of the workout. Check out this workout demo video for WOD tips and inspiration!


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