Workout of the Day
Overhead squat 6-6-6-10 (sub: front squat)
Then, complete 3 rounds NFT of:
- 10 KB/DB windmills (5R/5L)
- 20 plank KB/DB pull throughs (10R/10L)
WOD Notes: Plan on the 10 rep being the main event today! The sets of 6 should be used to build up to what you think you might be able to hit 6 times on the last set. Then do it 10 times.
