Daily WOD – Oct 16, 2022
Workout of the Day Overhead squat 6-6-6-10 (sub: front squat) Then, complete 3 rounds NFT of: 10 KB/DB windmills (5R/5L) 20 plank KB/DB pull throughs (10R/10L) WOD Notes: Plan on the 10 rep being the…
Workout of the Day Overhead squat 6-6-6-10 (sub: front squat) Then, complete 3 rounds NFT of: 10 KB/DB windmills (5R/5L) 20 plank KB/DB pull throughs (10R/10L) WOD Notes: Plan on the 10 rep being the…
The time has nearly arrived! In two short weeks, ICAers will gather to put on a glorious show of strength and chili. Don’t miss it. Here is what you need to know: Time: Saturday, October…