Daily WOD – Oct 17, 2022
Workout of the Day AMRAP in 30 minutes of: 500/400m row or 1000/800m bike 3 rounds of strict Cindy (Note: 1 round of strict Cindy is 5 strict pull ups, 10 push ups, 15 squats)…
Workout of the Day AMRAP in 30 minutes of: 500/400m row or 1000/800m bike 3 rounds of strict Cindy (Note: 1 round of strict Cindy is 5 strict pull ups, 10 push ups, 15 squats)…