Daily WOD – Oct 21, 2022
Workout of the Day Complete for time: 10 clean & jerks (75-80% 1RM) 30 toes to bars 100/80 calories (row or bike) 30 toes to bar 10 clean & jerks Time cap= 20 minutes WOD…
Workout of the Day Complete for time: 10 clean & jerks (75-80% 1RM) 30 toes to bars 100/80 calories (row or bike) 30 toes to bar 10 clean & jerks Time cap= 20 minutes WOD…