Daily WOD – Oct 29, 2022
Workout of the Day Complete 3 rounds of 1 minute at each station for total reps: Box jumps (24/20") Tuck ups Row or bike (calories) One-legged squat Slam balls (30/20#) Rest 1 minute between rounds…
Workout of the Day Complete 3 rounds of 1 minute at each station for total reps: Box jumps (24/20") Tuck ups Row or bike (calories) One-legged squat Slam balls (30/20#) Rest 1 minute between rounds…