Workout of the Day Push press 3-3-3-3-3-3 Then, complete 3 sets of max consecutive push presses at: 50% of today's 3RM 40% of today's 3RM 30% of today's 3RM Rest 1 minute between sets. WOD…

Workout of the Day Complete 6 rounds, each for time, of: 250/200m row 20 goblet squats (53/35#) 2 rope climbs Start a new round every 5 minutes. WOD Notes: This is an interval style workout…

Workout of the Day Complete AMRAP in 15 min of an ascending ladder of: 3 hang power cleans 3 handstand push ups 6 hang power cleans 6 handstand push ups, 9-9, etc. At the start…

Workout of the Day Front squat 5-5-5-5-5 Then complete NFT: 50 bicycle crunches (25R/25L) 50 banded fire hydrants (25R/25L) 50 bicycle crunches (25R/25L) 50 banded quadruped hip extension (25R/25L) 50 bicycle crunches (25R/25L) 50 banded…

Workout of the Day Complete 5 rounds for time of: 400m run 20 bench presses (135/83#, NTE 60% 1RM) Time cap: 25 minutes WOD Notes: It should be a beautiful day to get outside and…

Workout of the Day Complete 27-21-15-9 reps for time of: Chest-to-bar pull ups Deadlifts (225/153#, NTE 65%) WOD Notes:  Ideally, each round of C2B pull-ups and deadlifts will be completed in 2-4 sets. For instance,…

Workout of the Day Take 15 minutes to work up to a 1 rep squat snatch. Then EMOM for 6 minutes of: 5 high hang squat snatches (40-50%) WOD Notes: Athletes who are experienced and…

Workout of the Day Complete 2 rounds for time: 50 burpees 100 double unders 50 wall balls (20/14# to 10/9') WOD Notes: I don't need to convince you of anything today... This workout is going…

Workout of the Day Complete 3 rounds of 1 minute at each station for total reps: Box jumps (24/20") Tuck ups Row or bike (calories) One-legged squat Slam balls (30/20#) Rest 1 minute between rounds…

Workout of the Day Push Jerk 2-2-2-2-2-2 Then 3 rounds not for time: 30yd bear crawl 10yd slider straight arm plank walk WOD Notes: If you've never played around with sliders, you're in for a…