Workout of the Day
Complete 4 rounds for time of:
- 15 box jumps (36/30″)
- 20/15 cal (bike or row)
Time cap: 16 minutes
WOD Notes: This WOD is a twist on the CrossFit mainpage workout from 221107 . While the workout is for time, the goal is to challenge yourself with really high box jumps, even if that slows you down. Pick a height you’ll have to set up for and think about each rep. (That may mean Rx+ for some of our really good jumpers!)
Holiday Schedule Notes: We’ve adjusted the schedule for the days surrounding Thanksgiving as follows:
- Wednesday, Nov 23: 4:30 Oly and 5:30 Daily WOD are cancelled. All other classes are on.
- Thursday, Nov 24 (Thanksgiving): All regular classes are cancelled. We’ll run heats of our house workout “The Firebird” every half hour from 7:00 until 9:30. See Wellness Living.
- Friday, Nov 25: Classes will be held at 7:00, 8:00, 9:00 and 10:00 am. Teen Strength and Speed will be held at 11:00 am. All other classes are cancelled.
- Saturday, Nov 26: Resume regular schedule.
