Daily WOD – Nov 16, 2022

Some wallball warm up fun!

Workout of the Day

Complete 4 rounds for time of:

  • 15 box jumps (36/30″)
  • 20/15 cal (bike or row)

Time cap: 16 minutes

WOD Notes: This WOD is a twist on the CrossFit mainpage workout from 221107 . While the workout is for time, the goal is to challenge yourself with really high box jumps, even if that slows you down. Pick a height you’ll have to set up for and think about each rep. (That may mean Rx+ for some of our really good jumpers!)

Holiday Schedule Notes:  We’ve adjusted the schedule for the days surrounding Thanksgiving as follows:

  • Wednesday, Nov 23: 4:30 Oly and 5:30 Daily WOD are cancelled.  All other classes are on.
  • Thursday, Nov 24 (Thanksgiving): All regular classes are cancelled.  We’ll run heats of our house workout “The Firebird” every half hour from 7:00 until 9:30.  See Wellness Living.
  • Friday, Nov 25: Classes will be held at 7:00, 8:00, 9:00 and 10:00 am.  Teen Strength and Speed will be held at 11:00 am.  All other classes are cancelled.
  • Saturday, Nov 26: Resume regular schedule.

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