Workout of the Day
Thruster 3-3-3-3-3-3
Then complete NFT:
- 50 strict pull ups (12 min cap)
WOD Notes: Aim to start the first set of 3 thrusters around 65-70% of your 1 RM. If you’re feeling great, you should end up around the 85-90% mark by the last set!
