Daily WOD – Nov 15, 2022

Zach G working on push presses!

Workout of the Day

Thruster 3-3-3-3-3-3

Then complete NFT:

  • 50 strict pull ups (12 min cap)

WOD Notes:  Aim to start the first set of 3 thrusters around 65-70% of your 1 RM.  If you’re feeling great, you should end up around the 85-90% mark by the last set!



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