Daily WOD – Nov 15, 2022
Workout of the Day Thruster 3-3-3-3-3-3 Then complete NFT: 50 strict pull ups (12 min cap) WOD Notes: Aim to start the first set of 3 thrusters around 65-70% of your 1 RM. If you're…
Workout of the Day Thruster 3-3-3-3-3-3 Then complete NFT: 50 strict pull ups (12 min cap) WOD Notes: Aim to start the first set of 3 thrusters around 65-70% of your 1 RM. If you're…