Daily WOD – Nov 17, 2022

Murray cruising through his kettlebell swings!

Workout of the Day

Complete for time:

  • 30 sit ups
  • 30 power snatches (95/63#)
  • 30 sit ups
  • 30 thrusters (95/63#)
  • 30 sit ups
  • 30 power cleans (95/63#)
  • 30 sit ups
  • 30 push jerks (95/63#)
  • 30 sit ups
  • 30 overhead squats (95/63#)

WOD Notes: Today is a “chipper” style workout, meaning it’s one round with a bunch of different movements. You should use the same barbell weight for the entire workout. If you’re not comfortable with overheads squats you can sub back or front squat.

Community Notes: Happy birthday Ryan A & David S!


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