Daily WOD – Nov 18, 2022

Smith powering through shoulder press!

Workout of the Day

Back rack reverse lunge 8-8-8-8-8 (each set is 4R/4L)

Then complete 8 rounds of 20 seconds on, 20 seconds off of:

  • Front squats (40% 1RM front squat)

WOD Notes:  As you build to a heavy set of 8 lunges today, focus on a smooth motion from start to finish of each rep. If the movement becomes choppy or segmented, drop the weight back and refocus!


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