Workout of the Day
Back rack reverse lunge 8-8-8-8-8 (each set is 4R/4L)
Then complete 8 rounds of 20 seconds on, 20 seconds off of:
- Front squats (40% 1RM front squat)
WOD Notes: As you build to a heavy set of 8 lunges today, focus on a smooth motion from start to finish of each rep. If the movement becomes choppy or segmented, drop the weight back and refocus!