Workout of the Day
Complete 5 rounds, each for time, of:
- 15 burpees
- 30 dumbbell power snatches (50/35#)
- 50 double unders
Start a new round every 5 minutes.
WOD Notes: Reduce load, reps, and/or range of motion so each round takes less than 3:30. Ideas include: reduce reps to 12-24-36, modify to plank burpees, or do single unders (2x) or speed step single unders (3x).