Daily WOD – Nov 19, 2022

Greg moving some weight!

Workout of the Day

Complete 5 rounds, each for time, of:

  • 15 burpees
  • 30 dumbbell power snatches (50/35#)
  • 50 double unders

Start a new round every 5 minutes.

WOD Notes: Reduce load, reps, and/or range of motion so each round takes less than 3:30. Ideas include: reduce reps to 12-24-36, modify to plank burpees, or do single unders (2x) or speed step single unders (3x).



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