Daily WOD – Nov 19, 2022
Workout of the Day Complete 5 rounds, each for time, of: 15 burpees 30 dumbbell power snatches (50/35#) 50 double unders Start a new round every 5 minutes. WOD Notes: Reduce load, reps, and/or range…
Workout of the Day Complete 5 rounds, each for time, of: 15 burpees 30 dumbbell power snatches (50/35#) 50 double unders Start a new round every 5 minutes. WOD Notes: Reduce load, reps, and/or range…