Workout of the Day
Complete 4 rounds of 1 minute at each station:
- Sandbag squat clean (50/35#)
- Row (calories)
- Slam balls (30/20#)
- Bike (calories)
WOD Notes: Half the class will perform the workout in the order listed. The other half will start at the slam balls and go in the following order: slam ball, bike, sandbag clean, row. Rest is always the last station. Score is total number of reps completed.
Community Notes: Happy birthday Andrew M!