Daily WOD – Nov 20, 2022

Eric & Ming crushing their kettlebells!

Workout of the Day

Complete 4 rounds of 1 minute at each station:

  • Sandbag squat clean (50/35#)
  • Row (calories)
  • Slam balls (30/20#)
  • Bike (calories) 
  • Rest

WOD Notes: Half the class will perform the workout in the order listed. The other half will start at the slam balls and go in the following order: slam ball, bike, sandbag clean, row. Rest is always the last station. Score is total number of reps completed.

Community Notes: Happy birthday Andrew M!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here