Daily WOD – Nov 21, 2022

Dan pressing out with a smile!

Workout of the Day

Behind-the-neck split jerk 1-1-1-1-1-1-1

Then AMRAP in 7 minutes of:

  • 16 supine bar rows
  • 16 one-arm DB push presses (8R/8L)

WOD Notes: Once you get the technique down, the behind-the-neck split jerk is most people’s strongest overhead lift. Grip is wide, similar to an overhead squat. Jump hard and drive under the bar fast!


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