Daily WOD – Nov 21, 2022
Workout of the Day Behind-the-neck split jerk 1-1-1-1-1-1-1 Then AMRAP in 7 minutes of: 16 supine bar rows 16 one-arm DB push presses (8R/8L) WOD Notes: Once you get the technique down, the behind-the-neck split…
Workout of the Day Behind-the-neck split jerk 1-1-1-1-1-1-1 Then AMRAP in 7 minutes of: 16 supine bar rows 16 one-arm DB push presses (8R/8L) WOD Notes: Once you get the technique down, the behind-the-neck split…