Daily WOD – Nov 22, 2022

Sydney getting under the bar!

Workout of the Day

Complete AMRAP in 18 minutes of:

  • 15 kettlebell swings (53/35#)
  • 12 weighted box step ups (6R/6L, 24/20″, 53/35#)
  • 9 toes to bar

Rest 2 minutes.

Then complete 1 set of max toes to bar.

WOD Notes: If you sub Russian KBS in place of the overhead swings, go for 20 reps instead of 15. For the “cash out” of max toes to bar, you can break rhythm, just don’t drop off the bar! Modify to hanging knee tucks, max duration straight arm hang, or max reps in 2 minutes of an ab movement of your choice.



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