Daily WOD – Nov 23, 2022

J Rod crushing her lift!

Workout of the Day

E2MOM for 20 minutes (10 rounds):

  • 3 wall walks
  • 20 lateral hops over the barbell
  • 5 deadlifts (sumo or conventional, 75% 1RM)

WOD Notes: In this interval-style workout, you should sprint each round with minimal breaks/rest. Try to complete each round in less than 1 minute, then rest and get ready for the next round!

Schedule Notes: Reminder that we have a modified schedule over the next 3 days. Wednesday there is no 12:30, 4:30 or 5:30pm, but all the “even hour” classes are on. Additionally, Open Gym in the North Room will run from 10:30am through 8:00pm! Thursday we have heats of The Firebird from 7-11am, with the gym closing at 11am. Friday we have 4 classes, at 7, 8, 9, and 10am, with Open Gym in the North room from 7am-12pm! (No afternoon/evening classes.) Regular schedule resumes on Saturday!


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