Daily WOD – Nov 23, 2022
Workout of the Day E2MOM for 20 minutes (10 rounds): 3 wall walks 20 lateral hops over the barbell 5 deadlifts (sumo or conventional, 75% 1RM) WOD Notes: In this interval-style workout, you should sprint…
Workout of the Day E2MOM for 20 minutes (10 rounds): 3 wall walks 20 lateral hops over the barbell 5 deadlifts (sumo or conventional, 75% 1RM) WOD Notes: In this interval-style workout, you should sprint…