Daily WOD – Nov 22, 2022
Workout of the Day Complete AMRAP in 18 minutes of: 15 kettlebell swings (53/35#) 12 weighted box step ups (6R/6L, 24/20", 53/35#) 9 toes to bar Rest 2 minutes. Then complete 1 set of max…
Workout of the Day Complete AMRAP in 18 minutes of: 15 kettlebell swings (53/35#) 12 weighted box step ups (6R/6L, 24/20", 53/35#) 9 toes to bar Rest 2 minutes. Then complete 1 set of max…