Daily WOD – Nov 20, 2022
Workout of the Day Complete 4 rounds of 1 minute at each station: Sandbag squat clean (50/35#) Row (calories) Slam balls (30/20#) Bike (calories) Rest WOD Notes: Half the class will perform the workout in…
Workout of the Day Complete 4 rounds of 1 minute at each station: Sandbag squat clean (50/35#) Row (calories) Slam balls (30/20#) Bike (calories) Rest WOD Notes: Half the class will perform the workout in…