Daily WOD – Nov 18, 2022
Workout of the Day Back rack reverse lunge 8-8-8-8-8 (each set is 4R/4L) Then complete 8 rounds of 20 seconds on, 20 seconds off of: Front squats (40% 1RM front squat) WOD Notes: As you…
Workout of the Day Back rack reverse lunge 8-8-8-8-8 (each set is 4R/4L) Then complete 8 rounds of 20 seconds on, 20 seconds off of: Front squats (40% 1RM front squat) WOD Notes: As you…