Daily WOD – Nov 16, 2022
Workout of the Day Complete 4 rounds for time of: 15 box jumps (36/30") 20/15 cal (bike or row) Time cap: 16 minutes WOD Notes: This WOD is a twist on the CrossFit mainpage workout…
Workout of the Day Complete 4 rounds for time of: 15 box jumps (36/30") 20/15 cal (bike or row) Time cap: 16 minutes WOD Notes: This WOD is a twist on the CrossFit mainpage workout…